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Enhance self-belief and confidence.

Yoga & Mindfulness for Schools

Schools Program

I am very grateful for your commitment to our class and your sincere concern for all of us. You are a lovely, nurturing being and it is a pleasure to know you and to have you in our class. 


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Amanda Crosby

Teacher Greenschool, Bali

Research strongly indicates that yoga and mindfulness activities in schools are linked to improved social-emotional wellbeing, mental health, concentration, self-regulation and learning outcomes for students. 


The Yoga and Mindfulness for Schools Program is aligned with the current NSW Syllabus and the Wellbeing Framework. It delivers yoga and mindfulness classes to students in schools and supports teachers to incorporate yoga and mindfulness into their classroom. This program has been in development collaboratively since 2016. A pilot program ran successfully at Scarborough Public School in 2017.

A collaborative research project is currently running with the University of Wollongong to study the outcomes of yoga and mindfulness on school students’ social and emotional wellbeing, mental health and learning.

Improve student wellbeing and learning outcomes at your school through a research-based yoga and mindfulness program that:

  • Builds strength, flexibility and confidence in the body’s movement
  • Provides skills to still the mind, focus attention, improve concentration and self-regulation
  • Enhances self-belief, confidence and a growth mindset
  • Builds a culture of respect and inclusiveness, and develops skills for empathy     
  • Assists with positive interpersonal relationships and social skills     
  • Encourages fun and creativity at school

 

Enquire About this Program

I look forward to providing further information for you and discussing the needs of your school.




CONTACT ERIKA

Erika Steller

Erika is dedicated to sharing practices with her students that help in their everyday lives.

Erika started teaching yoga in 2010 after completing a Dru Yoga Teaching Diploma. She is dedicated to sharing practices and tools to both adults and children that can help them in their everyday lives. Erika has trained to teach children yoga and mindfulness, and has been teaching children since 2012. Erika truly values each individual – adult and child.
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