Welcome to Heart Natured Therapies. I’m Erika, and I offer yoga and mindfulness, holistic psychotherapy and ecotherapy sessions for adults, children, teens and families in the northern Illawarra. I have been teaching yoga and mindfulness to children, families, and adults in the Thirroul area since 2010. I work collaboratively and with a trauma-informed practice to explore what supports you or your child.
At the heart of my work is a deeply compassionate, heart-centred approach. My intention is always to create a space of warmth, understanding, and genuine connection. In both group and one-on-one sessions, I offer nurturing and holistic support, incorporating a play-based approach for children. Mostly based in my beautiful home studio in Wombarra, in the Wollongong area, I welcome clients both in-person and online. I would love to support you, your child, teen, or family.
I acknowledge the Wodi Wodi people of the Dharawal Nation as the Traditional Custodians of this unceded land where I live and work, and I offer my deep respect to Elders past, present, and emerging. For over 65,000 years, these First Nations peoples have loved, tended, and cared for this land and the aliveness of Spirit on this Country. May we honour this ongoing connection with respect, reciprocity, and care for Country.
