“Self-compassion has been linked to greater wellbeing, including diminished anxiety and depression, better emotional coping skills and compassion for others.”
Erika is dedicated to sharing practices with her students that help in their everyday lives.
Erika started teaching yoga in 2010 after completing a Dru Yoga Teaching Diploma. She is dedicated to sharing practices and tools to both adults and children that can help them in their everyday lives. Erika has trained to teach children yoga and mindfulness, and has been teaching children since 2012. Erika truly values each individual – adult and child.
